Demands
You may be a parent or adult struggling with the numerous and constant demands.
Pressure
You may be a teenager who is struggling with the pressures of school, peers or family life.
Trauma
You may have experienced an earlier trauma or loss and need help to process and heal, safely.
Stress
You may be busy working, feeling stressed and overwhelmed by your job and not sure how to cope.
Take the first step
If you are ready to start talking, or to find out more